Carrot Bisque with Ginger and Mint

INGREDIENTS:

• 4 cups vegetable or chicken broth

• 1 pound carrots, diced

• 1/2 medium onion, chopped

• 1 tablespoon finely chopped fresh ginger

• 1 teaspoon grated nutmeg

• 1 clove garlic, finely chopped

• 1/2 cup low-fat milk or unsweetened, plain soy milk

• 1 tablespoon unsalted butter or canola oil

• 1/4 teaspoon ground black pepper

• Chopped fresh mint, for garnish

PREPARATION:

1. Combine broth, carrots, onion, ginger, nutmeg and garlic in a medium pot. Bring to a boil, reduce heat and simmer over medium heat, covered, until carrots are tender, about 15 minutes. Purée and add milk, butter and pepper. Reheat over low heat. Garnish with mint.